Mornings With COPD
Mornings with COPD can be challenging. While you are sleeping, mucus accumulates in your airways. This causes your oxygen intake to decrease and the pressure in your chest to increase.
The result? Your symptoms get worse and you have very little get-up-and-go when you need it.
Getting going can be a struggle, but there are some things you can do to make mornings easier. Watch the video above to learn more, or read the written summary below.
Focus on the Cause
You’ll need to clear out the mucus that has accumulated overnight.
Learn how to summon a strong cough to clear mucus without sapping your energy.
Give Yourself Plenty of Time
Try waking up early, or bumping your obligations to later in the day.
Start Slowly
Ease into your morning routine. If you find showering and dressing challenging, take your time eating a healthy breakfast and clearing your airways first.
Sip Something Warm
Sipping a hot cup of coffee or tea is good for an energy boost, but also helps to loosen mucus.
Prepare the Night Before
Making preparations like laying out your clothes the night before can help your morning go more smoothly.
Get a Good Night’s Sleep
Avoid medications like bronchodilators at night, as they can have a stimulating effect.
Overnight oxygen therapy or even just stacking some pillows behind your head can help you breathe easier while you sleep.
