Stay Hopeful with Self-Talk
When negativity is your enemy, positivity must be your ally. To build positive up, you must look at the ways negativity creeps into your life. If you can identify it, you can defeat it.
COPD definitely sparks negativity, but you may know people that are quite content and happy despite their COPD symptoms. COPD is the trigger, but you have to look beyond COPD to find the answer.
The previous examples of reduced physical health, reduced mental health, and poorer relationships share something in common; it is the changes in self-talk that come with COPD.
Self-talk is made up of all the things that you say to yourself each day. Positive self-talk will boost your mood, reduce your anxiety, and inspire you to conquer the day. Negative self-talk will drag you down mentally and physically.
The self-talk you have begins to shape your beliefs. Your beliefs serve as a filter that takes in and processes all of the information throughout the day. A positive filter can take a bad situation and make it good, while a negative filter can take something good and make it bad. For example, a positive filter will make finding a quarter on the sidewalk a great win. A negative filter will focus on how much better things would be if it was a dollar instead of a quarter.
How to Make Your Self-Talk More Positive
If you are interested in improving your positivity, you have to change your self-talk and beliefs. Consider this three-step process for changing your negatives into positives:
- You must pay attention to your beliefs. What do your beliefs tell you about your COPD? What do your beliefs tell you about your mental health and the people around you? Without knowing these answers you cannot assess your situation accurately. Your self-talk occurs constantly. There is no shortage of information to gather.
- Put the information collected from above under a microscope. Now that you know how you feel about COPD, work to determine if this viewpoint is a help or a hindrance to your quest for positivity. Previously, you may have been concerned with issues of truth and lies or right and wrong. Now, think only in terms of helping you or hurting you. It is true that COPD changes things, but if you overly focus on the change, you may forget about what is the same. Accept the idea that depression and anxiety will impact your examination process. Remember, they do not want you to be positive, so they will create reasons to maintain your negativity. Expecting this can help you grade yourself on a accurately.
- You have a lot of flexibility with your beliefs. Beliefs are easily changeable depending on your wants, needs and the situations you find yourself in. If the prior steps uncovered beliefs that you are not interested in keeping, find another way of thinking. Establishing a new belief may feel uncomfortable at first, but this is only part of the process. Push through to find positivity. Saying, “COPD is hard, but I know that I’ll be okay,” is much better than saying “COPD is wrecking my life.” Determine the best beliefs for you.
COPD is the enemy, and it already has enough power. Do not add to its power through your negative beliefs. Know the impact of COPD, and then begin working against it. When you pay attention, examine, and determine, you can reach your positivity potential.