How You’ll Improve after You Stop Smoking

It’s never too late to quit smoking. Quitting has many health benefits and will help you to better manage your COPD.

Quitting and avoiding the temptation to smoke might require avoiding people who refuse to stop smoking when they’re in your presence. Keep the people who do support you close by.

Even once you feel like you’ve quit permanently, you still might get the occasional craving, so be prepared by knowing how to fight those urges when they arise.

From: Be Tobacco Free