Tips for Controlling Feelings of Guilt
We all have different personalities and deal with life struggles the best we know how. If you’re finding that guilt is consuming you then it’s time to do some self-assessment. Consider these tips for coping with and moving past your feelings of guilt.
Focus on What You Can Do
Do you look around the house at what needs to be done but just can’t find the energy to do it, and then feel guilty about either not being able to contribute or for relying on someone to help you? Is playing with your kids/grandkids beyond you?
This sort of thing can feed guilt, especially if you are used to being independent. While you may not like it, this is your life now and accepting that and focusing on the things you can do is a far better use of your time.
You may not be able to run around with the kids, but there are other activities you can do that don’t involve physical exertion — reading stories, playing board games and face painting just to name a few.
If giving back helps you deal with guilt then look at what you can offer the people in your life who are helping you through. We all need help from time to time, whether that’s physical or emotional. Understanding what you can and can’t do is all a part of easing the guilt, and therefore changing a negative state of mind to a positive one.
Identify what it is you can offer. It may be as simple as listening to their problems, giving advice or helping them sort out household bills and shopping lists. With the rise of online shopping, ask if you can help with purchasing products online; these days you can go grocery shopping from your computer. These are just a few suggestions, but I’m sure you can think of more.
Adopt a Positive Outlook
In reality guilt is an emotion you put on yourself and while people may try to make you feel guilty, you choose to feel the guilt. Try reconciling your feelings by focusing on the positive steps you take in dealing with your disease — being positive can be addictive.
Remember it doesn’t matter how you came to have COPD. You didn’t ask for it. Try not to focus on what you could have done better in the past, as we are all smarter with hindsight. Learn about your disease so you are able to better educate the people who are down on you.
If we are to change people’s attitudes on how they perceive COPD patients we need to firstly look at how we perceive ourselves. If you’re feeling sorry for yourself and being proactive with your health, people are more likely to have a negative view of your situation. If you accept your past choices are a contributing factor to your COPD and take positive steps to improve your health and quality of life in spite of your disease, people tend to have a more positive response to you.
I remember a few years ago watching a program about Nick Vijicic, who was born with no arms and no legs, and how he adapted to life and what he has achieved. One part of the interview showed him playing golf — it was amazing.
At no stage did I feel sorry for Nick. I felt nothing but admiration for him and his outlook on life. Nick can’t run around with his son or do other things most people take for granted, but he has learned how to adapt to life as a husband and a father.
Nick has shown that it’s important to be thankful for our abilities and to focus less on our disabilities, a message that can certainly help when dealing with guilt.