Side Effects of Oxygen Therapy
Side effects of oxygen therapy are minimal. However, as with any medical therapy, there are some type of side effects.
These side effects include:
- Bloody nose if the oxygen is not humidified.
- Morning headaches.
- Fatigue.
Oxygen is also highly flammable – although it is not a “medical” side effect, it can pose a fire hazard if it is near an open flame or if near cigarettes.
How Will Supplementary Oxygen Affect Me?
The truth is if you’ve been prescribed oxygen it is because your body needs it and your disease is serious. The good news is that if you’re prescribed supplementary oxygen it’s not the end!
In fact, many patients experience a new lease of life with the increased oxygen supply. Like many big changes in life, a positive mindset will always give you a better outcome.
With this in mind, it’s important to have the device that will best suit your lifestyle and future plans. Whether you are planning to travel or you lead an active lifestyle and would like to continue to exercise, there is a device for you.
Personally, I have to use an oxygen concentrator when I fly or am at altitude as my oxygen levels drop dramatically. While there are times during exacerbations that my oxygen levels drop, I can generally manage my levels by resting.
Some portable oxygen concentrators allow a lot of mobility. Walking, running and cycling are all possible while using a portable oxygen concentrator in many cases. Recently I saw a video of a fellow patient snorkeling while using a portable oxygen concentrator — talk about embracing life!
In April 2017, I will be running the London marathon and it will be my forth overseas trip since I was diagnosed with COPD. I love to travel and compete in races, and the new portable oxygen concentrators on the market today give me the flexibility to lead my life the way I choose.
While I have written about the challenges of traveling with COPD in the past, it is well worth the hassle.
What Will People Say?
Before I was diagnosed with COPD, I used to see patients on oxygen and immediately felt sympathy for them. I was sympathetic because I thought they must be very sick and not have long to live.
Fast-forward to now and I encourage people to ask me about why I’m on oxygen and about the disease I have. Through my journey, I have come to realize that just because a patient is on oxygen, it doesn’t mean they’re approaching the end. It means they need a boost to accomplish their daily tasks, whatever they may be.
It’s far better to confront what life has in store for you and to educate the people around you. By doing this, we can somewhat normalize patients who require an oxygen concentrator to go about their life. The people I come across are interested in my devices and the disease I have.
I have friends all over the world who haven’t let oxygen devices get in the way of their goals. There are a number of patients using medical cylinders or portable oxygen concentrators to complete half marathons and marathons.
Don’t let the news of having to use supplementary oxygen pull you down — embrace it and use these devices to their full potential. You will still be able to do many of the things you used to do, it will just take an adjustment period. Remember — never let your disease define you!
Coping With COPD and Oxygen Therapy
Although oxygen therapy is an effective strategy to reduce symptoms and improve health, many people with COPD feel embarrassed or ashamed by their need for this treatment. These feelings can lead to depression, anxiety and isolation. The oxygen will improve your quantity of life, but it is your assignment to improve your quality of life. Here’s how:
Acknowledge and Accept
Denial and avoidance are the enemy of happiness. Of course you don’t like the idea of oxygen therapy — you would prefer to not require this level of treatment. But you do.
Voice your frustrations to those around you rather than suppressing the feelings. Experiencing sadness and anger is natural after any loss, and having to use oxygen equates to a loss of independence and mobility.
Change Your Own Perceptions
Do not see life as black and white or good and bad. It is true you lose some freedom with oxygen, but the loss is not total.
You remain able to go places and do things that you enjoy. Many people report having increased energy and motivation after beginning oxygen therapy because their bodies are performing at higher levels.
Perceptions are powerful because focusing on the negatives will make them large, while focusing on the positives will emphasize those aspects instead. Work to control your perceptions.
Change Others’ Perceptions
When you are out in the community, people may look at you oddly or be surprised to see your tank. This uncomfortable experience leads some to turn inwards and can spark feelings of shame.
Instead of retreating into yourself, try taking an active and assertive approach. If you notice someone reacting to you, approach them in a calm way.
Chances are that their reactions stem from curiosity as opposed to any type of harsh judgment. Provide them with information regarding your COPD and the oxygen tank.
Educating others is a fantastic way to advocate for yourself. As you work to change the perceptions of others, your own views will become more positive and stable.
Be Adventurous
Anxiety is commonly associated with COPD, and tells you that certain situations or activities are too risky and should be avoided. Unless you push back against anxiety, your world becomes smaller.
Check with your doctor, and if activity is not flagged, go for it. There will be some setbacks along the way but the benefits outweigh the risks.
Be Safe With COPD Oxygen Therapy
Oxygen therapy does have a set of cautions surrounding it, most notably the danger of oxygen around open flames. Keep away from candles, campfires and cigarettes to maintain your safety.
Being prescribed oxygen therapy can feel like a loss. Take a period of time to grieve and then move forward. Finding ways to stay active while reducing negative feelings will make great improvements to your quality of life. Your tank will feel more like a sidekick than an anchor.
