Medications
Your lung specialist will prescribe you with the medication they feel is the appropriate for you to take. Not all COPD patients take the same type or quantities of medication and it is important that you adhere to what your doctor has instructed you to do rather than taking medication advice from those not qualified.
Remember to take your medication as prescribed as it's important not to miss a day or two as this will reduce its effectiveness. I take my meds before brushing my teeth morning and night, and this routine has become habit ensuring I don't forget.
Get Rid of What's Weighing You Down
Weight control is, in my opinion, critical for COPD patients — my own lessons are a good way to emphasize this. If you have read any of my other articles you'll know I exercise a lot (because exercise and COPD can absolutely go together!), but after long endurance events I reduce my training somewhat so that my body and mind can recuperate. I tend to put on between 4–6kgs in weight during these times, which in turn has an effect on my breathing.
In reality this is not a huge amount of weight gain, but it is enough to make my breathing more laboured and day-to-day chores more difficult. But losing too much weight can have a negative impact as well, as I've found out in the past. After several months of heavy training my weight dropped to 66kgs, which is about 3kgs under what I consider my perfect weight.
The result was an overall feeling of weakness, susceptibility to illness and low energy levels, and I know now this weight is too low for me. I would categorize myself now as in a healthy weight range and it's important for everyone to find what their own ideal weight is.
Food for Life
It's true, you are what you eat! If that scares you then I suspect the foods you are eating may not be the best choice. Diet is not a word I like as for me it's short term, and what you eat should be food for life. Changing your eating choices for 12 weeks will do little for your health in the long term. However, with that said, dieting it is a very good way to educate yourself of the basic dos and don’ts of good food choices. A diet can be the beginning of a healthier eating regime.
Eating healthy foods should be a lifestyle choice. The foods you eat should be nutritious and preferably natural, not man made. If you entered the search term “healthy foods to eat” into your computer it would come up with so many pages of suggestions that would make your head spin.
I'm not a nutritionalist and don't profess to know everything about what you should and shouldn't eat. What I can tell you is what works for me, and that is eating foods that are natural and not refined. I avoid grains, gluten and refined sugars.
A nutritionalist with many years experience once told me picking healthy foods to eat is easy; if it's man made don't eat it, if it's natural eat it in moderation. Stick to that rule and you'll be well on track to fuelling your body well.
Move It or Lose It
This is the deal breaker! Regardless of your age and the severity of your disease, your physical activity is going to determine the progression of your disease. Activity can be as simple as chair exercises for those who have mobility issues, to walking, running, cycling or swimming for those who are able.
The key to remember when we talk about exercise is that the more you can do the better your body will cope with your COPD. So be positive, listen and learn — you can live well with COPD, as you are the master of your destiny.
