Exercise at stage 4

I recently started a Pulmonary Rehabilitation class and I was only able to attend 4 classes when I had a flare up. Before I got sick I was breathing better and walking longer. The few exercises I learned and faithfully did everyday was working for me, I found out that I am mostly a diaphragm breather but purse lip breathe when I am in motion works better. I have added more movement to my daily exercise routine with weights (1 lbs) as I never went back to the class. I haven't felt this well ln years I am sure it's my entire maintenance plan (the inhalers and other meds) ALONG with exercise that is working for me but I will not forget or deny to thank God for His help

It looks like you're new here. If you want to get involved, click one of these buttons!

Subscribe to our Newsletter

New Life Outlook on FacebookSubscribe with Facebook